Category Archives: Health

I was browsing through a local women magazine when there is one story about an obese woman who managed to lose weight after going through lap band surgery. And after checking more about it on the Internet, I found about … Continue reading →

Have you been to your nearest dentist for any dental procedure? I tell you, dental procedures these days really cost a bomb. I went for a white filling and it costs me RM80, and when the doctor asked whether I … Continue reading →

I was watching TV yesterday while doing my work when an interim advert about health for children came on. It was said that with the hectic schedule kids these day have – school, tuition, extra activities at school and additional … Continue reading →

I was trying to look for info on Pilates when I read about Kegels exercise. I think this type of exercise is really helpful for women especially those after childbirth. I’ve heard about cases of prolapse and leaking urine after … Continue reading →

If you have sleeping problem, you might have to check for other problem’s possibility. Sleep is like a symptom for many mental problem. Lack of sleep or disability to fall asleep might cause your mental health without you realizing it. … Continue reading →

I found one article relevant to finding inner peace. I try to find something common that has nothing to do with any religious belief because I would like everyone to try out the tips and understand what is actually ruining … Continue reading →

You might be laughing thinking how silly it could be to ask how do you breathe. Well, most people never think how they actually breathe everyday, because the act of breathing is like so natural, we do it without even … Continue reading →

If you never try Pilates, I suggest you do. (I’ve done the Pilates during gym class and at home when I could find free time) It is so smooth yet you can feel the difference. You don’t need much equipment … Continue reading →

I’m sure many of us have heard this phrase..aargghh, I’m depressed. But how do you know whether a person is really diagnosed as clinically depressed. What are the symptoms and why people could get depression? I have read around and … Continue reading →

If you know anyone in the family or among your friends who have diabetes, ask them to have eye exam. I’m not trying to scare anyone but after reading more about diabetic retinopathy, I think it is really crucial for … Continue reading →