I was reading the forum on financial info yesterday when I came across a post about a woman who has been in big debt because of her disability to lead a normal life – taking a normal job, pay rent and debt on time since she has been treated for chronic depression.
I realized that this issue of depression is really serious. We might say that this person and that are having depression problem but sometimes we tend to take it lightly until it strikes one that close to us.
I found this entry Top 10 Tips to Overcome Depression as refreshing. Communication with someone you trust and will never judge your problem as a weakness in you would certainly help overcoming the depression problem.
If you are looking for tools or worksheet to cope with your anger which lead to depression, check out this site: Tools for Anger Work-Out. Now it makes sense to me why some people feel really depressed during holiday season. It is because they believe that holiday should be the happiest time or season in their life and yet when this becomes an irrational belief as the holiday turns out bad, it just make them feel very sad, angry and depressed.
