I found one article relevant to finding inner peace. I try to find something common that has nothing to do with any religious belief because I would like everyone to try out the tips and understand what is actually ruining our chance to attain inner peace in life.
Quoting from the article, I would like to try this principles of living developed by the Japanese psychiatrist, Shoma Morita in the 1920s:
• Accept your feelings. Don’t fight how you are feeling or try to change it. If you are afraid, be afraid.
• Have goals but know what your purpose is for this hour, this day, this week, and this year.
• Do what needs to be done; take action. For example, don’t just think about your goal start to exercising, do it, now! While you’re exercising pay full attention to what you’re doing. Don’t think about the work you have to do at the office; concentrate on your contacting muscles and the pattern of your breathing.
Hope it will give a stronger and better inner peace feeling inside for me and for you as well.
