If you never try Pilates, I suggest you do. (I’ve done the Pilates during gym class and at home when I could find free time) It is so smooth yet you can feel the difference. You don’t need much equipment for starting the movement, what is most important is that you must be comfortable and have an exercise mat to lie on.
If you are interested to know more about the benefit of Pilates, check it out here. The page doesn’t have everything in detail but certainly it could help you see how well you could be after trying the exercise.
